Glimmers are micro-moments of regulation that foster feelings of well-being. A glimmer could be as simple as seeing a friendly face, hearing a soothing sound, or noticing something in the environment that brings a smile. They are personal to each of us and one person’s glimmer may be another person’s trigger. Glimmers are a cue in the day, either internal or external, that sparks a sense of wellbeing. These tiny moments gently yet significantly shape your system toward well-being. They help you become regulated and ready for connection. (Deb Dana)